Weigh In record (no journal entry) for 19 February 2022
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238.1 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1484 kcal
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Fat: 42.01g | Prot: 78.09g | Carb: 203.70g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat, Ultra Milk Susu UHT Low Fat, Roma Sari Gandum, Roma Sari Gandum. Lunch: Botok, Nasi Putih. Dinner: Buah Naga, Dimsum. Snacks/Other: Telur Rebus, Lemonilo Mie Goreng. more...
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losing 5.1 lb a week
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