Weigh In record (no journal entry) for 18 February 2022
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293.0 lb
Lost so far: 11.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1510 kcal
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Fat: 98.78g | Prot: 65.05g | Carb: 107.10g.
Breakfast: Del Monte Avocado, Market Pantry Medium Cheddar Shredded Cheese, Great Value 4% Cottage Cheese, Great Value Large White Grade A Eggs, Coffee with Cream, International Delight French Vanilla Coffee Creamer. Lunch: Bragg Nutritional Yeast Seasoning, Air Popped White Popcorn, Olive Oil , Cauliflower , Metamucil Orange Smooth Multihealth Fiber (5.8g). Dinner: Chop't Red Onion, Jason's Deli Tomato Slice, Freebirds Lettuce, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Skippy Creamy Peanut Butter, Gala Apples. more...
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losing 7.0 lb a week
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