Weigh In record (no journal entry) for 18 February 2022
|
193.5 lb
Lost so far: 101.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2022:
|
3986 kcal
|
Fat: 167.53g | Prot: 384.06g | Carb: 260.44g.
Pre-Breakfast: Simple Truth Organic Dark Chocolate Espresso Beans, Spartan Whey Protein, PBfit Sugar Free Peanut Butter Powder. Breakfast: Jones Fully Cooked Chicken Sausage, La Banderita Soft Taco Low Carb Tortillas, Egg. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Sliced Baby Swiss Cheese, Celery, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Healthy Life White Bread. Tea: Festival Organic Sliced Mushrooms, Dole Green Onion, Egg, Kikkoman Chinese Style Egg Flour Mix Hot & Sour Soup. Dinner: Banza Chickpea Pasta Mac & Cheese, Parmesan Cheese (Hard), Tyson Foods Blackened Chicken Breast Strips. Snacks/Other: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Great Value Sliced Baby Swiss Cheese, Green Olives, Celery , Fit Crunch Chocolate Peanut Butter, BodyTech 100% Casein - Chocolate, PBfit Sugar Free Peanut Butter Powder. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ogyoglethorpe89's weight history
|