Weigh In record (no journal entry) for 18 February 2022
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170.2 lb
Lost so far: 18.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1287 kcal
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Fat: 58.99g | Prot: 76.44g | Carb: 114.53g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Terong Goreng, Tempe Goreng Tepung, Telur Dadar. Lunch: Greenly Classic Cobb. Dinner: Greenly Chicken Pesto Salad, Kebab. Snacks/Other: Tropicana Slim Klepon Cookies, Kopi Luwak Luwak White Koffie Less Sugar. more...
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losing 0.5 lb a week
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niken.a.savitri's weight history
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