Weigh In record (no journal entry) for 18 February 2022
|
171.5 lb
Lost so far: 7.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2022:
|
419 kcal
|
Fat: 10.75g | Prot: 30.50g | Carb: 44.75g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Grimmway Farms Baby Carrots, Hidden Valley Light Ranch Salad Dressing. Dinner: Hannaford Asparagus Spears, Kirkland Signature Boneless Skinless Chicken Breasts. more...
|
losing 11.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FluffyPuffMamma's weight history
|