Weigh In record (no journal entry) for 18 February 2022
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205.6 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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1857 kcal
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Fat: 73.27g | Prot: 89.72g | Carb: 219.55g.
Breakfast: So Natural Freeze Dried Strawberries, Friendly Farms Greek Nonfat Yogurt - Vanilla, Post Grape-Nuts Cereal, Nature's Bounty Hair, Skin & Nails, Whole Milk, Old Orchard Healthy Balance Apple Juice. Lunch: Trader Joe's Pumpkin Bisque, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Life Cereal - Original, Great Value Shredded Mozzarella Cheese, Chili Con Carne with Beans, Herdez Cilantro Lime Salsa Cremosa. more...
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losing 16.8 lb a week
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