Weigh In record (no journal entry) for 18 February 2022
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188.7 lb
Lost so far: 3.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1801 kcal
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Fat: 78.66g | Prot: 74.77g | Carb: 206.91g.
Breakfast: Glico Wings Waku Waku Choco Berry Loop, Durian, Nasi Ketan (Ketan), Bakwan, Lontong Sayur. Lunch: ABC Sambal Terasi, Wortel Dimasak, Mentimun (Kupas), Lele Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Uleg Sambal Terasi, Wortel Dimasak, Mentimun (Kupas), Lele Goreng, Tahu Goreng, Nasi Putih. more...
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gaining 0.5 lb a week
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