Weigh In record (no journal entry) for 14 April 2011
|
141.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2011:
|
1885 kcal
|
Fat: 78.33g | Prot: 79.18g | Carb: 198.00g.
Breakfast: Scrambled Egg, Salted Vegetable Oil-Butter Spread Stick, Toasted Whole Wheat Bread. Dinner: 100% Vegetable Juice (11.5 oz), Blueberries, Strawberries, Blackberries, Walnuts, completes, spaghetti with meat sauce. Snacks/Other: Pistachio Nuts, Merlot Wine, Acai Berry Juice, Fish Oil Omega 3. more...
|
|
1887 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 55 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|