Weigh In record (no journal entry) for 18 February 2022
|
149.0 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2022:
|
971 kcal
|
Fat: 41.33g | Prot: 45.72g | Carb: 104.11g.
Breakfast: Café com Açúcar, Pullman Pão Integral, Mamão Formosa, Tirol Queijo Mussarela (18g), Ovo Frito, Maçã. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Lacta Chocolate Meio Amargo, Rei do Mate Mini Pão de Queijo , Ana Maria Bolinho de Baunilha. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alineviana24's weight history
|