Weigh In record (no journal entry) for 18 February 2022
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193.8 lb
Lost so far: 46.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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2260 kcal
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Fat: 89.22g | Prot: 179.78g | Carb: 199.72g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Taylor Farms Dill Pickle Salad, Spaghetti, Prego Original Pasta Sauce, Superstore Lean Ground Beef, Premier Protein Chocolate Protein Shake. Snacks/Other: Clif Bar Whey Protein Bar, Pink Lady Apples, Navels Oranges. more...
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losing 2.8 lb a week
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