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udah takut tadi pagi nimbang kok tiba tiba 68 eh baru nyadar kalau tadi tuh udah sahur baru nimbang yaa pasti naik lah😦sekarang nimbang lagi turun jadi 65,8
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1343 kcal
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Fat: 37.98g | Prot: 53.20g | Carb: 199.23g.
Breakfast: Kapal Api Special Mix, Sale Pisang, Pisang, SuperIndo Kerupuk Koin Pedas, Qtela Keripik Singkong Balado, Roma Malkist Kelapa Kopyor, Telur Rebus, Sari Roti Roti Tawar Gandum (2), Tempe Goreng Tepung. Dinner: Terong Balado, Ikan Tenggiri, Sayur Campuran, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Qtela Keripik Singkong Balado, Kue Pukis, Getuk, Buah Naga, Pepaya, Roma Malkist Kelapa Kopyor. more...
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losing 1.0 lb a week
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