Weigh In record (no journal entry) for 18 February 2022
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178.1 lb
Lost so far: 46.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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1158 kcal
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Fat: 93.20g | Prot: 53.33g | Carb: 10.24g.
Breakfast: Aldi Belgische Mayonaise , AH Avocado, Leev Biologische Low Carb Crackers Lijnzaad , Ei. Lunch: Remia Balsamico Dressing Zero, Nevo Komkommer met Schil , AH Kropsla, Melkan Roomboter Ongezouten, Plus Varkenshaas Lang, Aldi Belgische Mayonaise , AH Pompoen Stukjes. Dinner: Plus Milde Olijfolie , Chovi Aioli, Sum & Sam Sambal Oelek, Plus Nederlandse Paksoi, AH Champignons, Plus Biologische Courgette, Zero Noodles Zero Noodles. Snacks/Other: Lindt Excellence 99% Cacao. more...
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2203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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