Weigh In record (no journal entry) for 18 February 2022
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201.5 lb
Lost so far: 25.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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394 kcal
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Fat: 18.31g | Prot: 23.53g | Carb: 32.74g.
Breakfast: Uncle Ben's Täysjyväriisi (Keitetty), Valio Polar 15%, Kirsikkatomaatit, Munakas tai Munakokkeli. more...
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gaining 4.6 lb a week
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Kuunkääntäjä's weight history
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