Weigh In record (no journal entry) for 17 February 2022
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205.7 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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2646 kcal
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Fat: 95.46g | Prot: 93.27g | Carb: 300.85g.
Breakfast: Arla Skyr Bosfruit, Yakult Yakult Light. Lunch: Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Van Gilse Donkere Basterdsuiker , Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: AH Rijstevlaai met Slagroom, AH Appeltaart, Ikea Kafferep. more...
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losing 1.5 lb a week
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