Weigh In record (no journal entry) for 14 April 2011
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184.6 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1242 kcal
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Fat: 21.72g | Prot: 114.84g | Carb: 142.49g.
Breakfast: Cheddar Cheese, Uncured Turkey Bacon (Cooked), Omega 3 Grade AA Large Eggs, 100% Whole Wheat Bread, Flavored Syrup, Whole Milk, Iced Brewed Coffee (Venti), Mocha Powder. Lunch: Tuna Sashimi, Raspberries, Blackberries. Dinner: Tuna Sashimi. Snacks/Other: Peanut Butter Cups Assortment, 100 Calorie Packs Golden Cake with Creamy Filling, Sushi. more...
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2690 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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