Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pm9ses
Journal
09 Jun 14
pm9ses's Journal, 09 June 2014
pm9ses's Profile
< Previous Entry
|
Next Entry >
Went to gym, then Tai Chi, a little gardening this afternoon. Mol is up for a walk. Quiet evening and leftover Bhojanic for dinner. Kits asked for a postponement for tomorrow night, so emailed Kristi to see if it would work for her....
109.5 lb
Lost so far:
14.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2014:
1512 kcal
Fat: 39.59g | Prot: 59.97g | Carb: 186.67g.
Breakfast:
Fruit Smoothie (made with Fruit or Fruit Juice only).
Lunch:
Sheetz Grilled Chicken Caesar Salad.
Dinner:
Cabernet Sauvignon Wine, Discover Cuisine Chicken Tikka Masala and Basmati Rice.
more...
1796 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
pm9ses's weight history
view complete history