Weigh In record (no journal entry) for 18 February 2022
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162.3 lb
Lost so far: 47.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1112 kcal
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Fat: 40.52g | Prot: 47.85g | Carb: 141.23g.
Breakfast: Caffè Espresso. Lunch: Caffè Espresso, Banana, Rana Sugo Cacio e Pepe, Tre Mulini Tortelli ai Funghi Porcini. Dinner: Fragole, Morato Pane Bianco a Fette, Patata Bollita, Funghi Cotti (Grasso Aggiunto in Cottura), Vivera Filetto Veg. Snacks/Other: Fonzies Fonzies. more...
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losing 1.1 lb a week
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