Weigh In record (no journal entry) for 18 February 2022
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202.6 lb
Lost so far: 53.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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1951 kcal
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Fat: 86.61g | Prot: 75.42g | Carb: 196.11g.
Breakfast: Natur Aktiv (Aldi) Bio Mandel Drink, Coffee, Aldi Mini-Burek Parajjal, Mizithra sajttal és Feta sajttal töltve. Lunch: Tim Hortons Chocolate Glazed Donut, Teletál Rizses szejtán. Snacks/Other: Go on Protein Bar - Peanut and Chocolate, Sajttorta. more...
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gaining 10.8 lb a week
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