Weigh In record (no journal entry) for 14 April 2011
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284.0 lb
Lost so far: 47.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1243 kcal
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Fat: 21.24g | Prot: 63.61g | Carb: 192.31g.
Breakfast: Original Blueberry Yogurt. Lunch: Gala Apples, Original 99% Fat Free Peach Yogurt. Dinner: Brown Rice Whole Grain Brown Rice (rice expressions), Multigrain Tortilla Chips, Boneless Skinless Chicken Breast Fillets. Snacks/Other: French Fries (Kids’ Meal). more...
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losing 7.0 lb a week
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