Weigh In record (no journal entry) for 14 April 2011
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219.4 lb
Lost so far: 62.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1975 kcal
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Fat: 43.82g | Prot: 72.40g | Carb: 326.04g.
Lunch: Sesame Oil, Tuna and Salmon Shashimi Salad, Pea Soup. Snacks/Other: Gala, Cereal Bar, Cereal Bar, Cereal Bar, Mini Snack (Chocolate), Mini Snack (Original), Stylesse Cereal Bars - Pear and Chocolate, Baked Apple, Margarine, 100% Whole Wheat Bread, Hummus (Commercial), Coffee, Water . more...
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2424 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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