Weigh In record (no journal entry) for 18 February 2022
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1355 kcal
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Fat: 44.73g | Prot: 55.17g | Carb: 182.42g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Apel, Sunpride Pisang Single. Lunch: Kwetiau, Telur, Ayam Goreng. Dinner: Tempe Goreng Tepung, Ikan Tongkol, Quaker Oat, Ultra Milk Ultra Milk Rasa Coklat, Sunpride Pisang Single. more...
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losing 3.9 lb a week
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intansagita585's weight history
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