Weigh In record (no journal entry) for 18 February 2022
|
208.8 lb
Lost so far: 24.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2022:
|
1821 kcal
|
Fat: 69.50g | Prot: 88.16g | Carb: 215.00g.
Breakfast: Udang, Tahu Goreng, Jamur Putih (Ditumis), Nasi Putih. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Udang, Nasi Putih. Dinner: Garuda Chocolatos Chocolate Drink, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Chicken Nugget, Nasi Putih. Snacks/Other: Nabati Richeese Wafer, Jack N Jill Piattos (12g), Mayora Better Sandwich Biscuit, Siantar Top Goriorio, Dua Kelinci Tic Tac, Wings Food Milku, Nabati Richeese Wafer, Garuda Pilus Sapi Panggang . more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RizkiPr_'s weight history
|