Weigh In record (no journal entry) for 18 February 2022
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157.9 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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848 kcal
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Fat: 17.78g | Prot: 25.36g | Carb: 147.98g.
Breakfast: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dodol, Pepaya. more...
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gaining 0.7 lb a week
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