Weigh In record (no journal entry) for 17 February 2022
|
138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2022:
|
2136 kcal
|
Fat: 77.58g | Prot: 107.63g | Carb: 222.91g.
Breakfast: Mollete, Café con Leche Semi Descremada, Aceite de Oliva Extra Virgen, Serrano Jamón Serrano. Lunch: Nocilla Nocilla la Auténtica, Fontaneda Galletas María, Paella con Mariscos. Dinner: Miel, Hacendado +Proteínas Natural, Hacendado Queso Havarti Light en Lonchas, Tejero Filetes de Caballa en Aceite de Oliva, Martinete Tomate Natural Triturado, Hacendado Pan de Fibra y Sésamo . Snacks/Other: Café con Leche Semi Descremada, Aceitunas Verdes, Cruzcampo Cerveza. more...
|
|
1789 kcal
|
Activities & Exercise:
Cinta Correr - 5 minutes, Gym - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shokero's weight history
|