Weigh In record (no journal entry) for 14 April 2011
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171.3 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1467 kcal
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Fat: 46.98g | Prot: 66.78g | Carb: 195.46g.
Breakfast: Extra Creamy Whipped Cream, Low Sugar Strawberry Preserves, Strawberries, Nutri-Grain Whole Wheat Waffles, Red Raspberries, Low Fat Milk, Herbal Tea. Lunch: Strawberries, Split Pea with Ham Soup, Water (Bottled), Classic Romaine, Shredded Carrots, Tomatoes, Cucumber (Peeled), Light Raspberry Walnut Vinaigrette Dressing, Fancy Sliced Water Chestnuts, Organic Garbanzo Beans, Pineapple. Dinner: Soft Taco - Beef, Pintos 'n Cheese, Crunchy Taco. Snacks/Other: Fruit Snacks Fat Free, Large Grade A Eggs (Hard Boiled), Light & Fit Carb and Sugar Control Yogurt, Water (Bottled), Town House Flatbread Crisps Sea Salt and Olive Oil. more...
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losing 3.5 lb a week
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