Weigh In record (no journal entry) for 17 February 2022
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173.1 lb
Lost so far: 5.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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462 kcal
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Fat: 15.91g | Prot: 25.70g | Carb: 58.00g.
Breakfast: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Litehouse Foods Lite Ranch Dressing & Dip, Grimmway Farms Baby Carrots. Dinner: Brussels Sprouts, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 2.8 lb a week
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