Weigh In record (no journal entry) for 17 February 2022
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193.7 lb
Lost so far: 101.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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2210 kcal
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Fat: 74.85g | Prot: 239.80g | Carb: 139.66g.
Pre-Breakfast: Simple Truth Organic Dark Chocolate Espresso Beans, Mutant Iso Surge. Breakfast: Jones Fully Cooked Chicken Sausage, La Banderita Soft Taco Low Carb Tortillas, Egg. Lunch: Great Value Sliced Baby Swiss Cheese, Celery, Green Olives, Member's Mark Omega 3 Fish Oil (1000 mg), Kirkland Signature Sliced Oven-Roasted Turkey Breast. Afternoon Tea: Strawberries , PBfit Sugar Free Peanut Butter Powder, Celery, Mutant Iso Surge. Dinner: Green Olives, Skinnygirl Honey Dijon Dressing, Kraft Fat Free French Style Dressing, Tyson Foods Blackened Chicken Breast Strips, Parmesan Cheese (Hard), Great Value Romaine Lettuce. Snacks/Other: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, PBfit Sugar Free Peanut Butter Powder, BodyTech 100% Casein - Chocolate. more...
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losing 3.5 lb a week
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