Weigh In record (no journal entry) for 17 February 2022
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169.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1131 kcal
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Fat: 40.45g | Prot: 91.03g | Carb: 105.46g.
Breakfast: Bertolli Extra Virgin Olive Oil, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Season's Choice Berry Medley, Great Value Almond Milk Original Unsweetened, Lewis Bake Shop Keto Bread, Fresh Lemon Juice, Calavo Avocado, NutraOne Ideal Greens, Baby Spinach. Lunch: Old El Paso Yellow Corn Stand 'n Stuff Taco Shells. Dinner: Great Value Queso Blanco Cheese Dip, Venison/Deer, Great Value Refried Beans, Sour Cream, Cilantro, Great Value Taco Seasoning. more...
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losing 5.6 lb a week
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