Weigh In record (no journal entry) for 17 February 2022
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194.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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2010 kcal
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Fat: 77.49g | Prot: 175.89g | Carb: 168.47g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: McCain Straight Cut Fries, Taylor Farms Dill Pickle Salad, Olive Oil , Pork Chops (Top Loin, Boneless) , Premier Protein Chocolate Protein Shake. Snacks/Other: Clif Bar Whey Protein Bar, Navels Oranges, Pink Lady Apples. more...
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losing 1.4 lb a week
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