Weigh In record (no journal entry) for 09 June 2014
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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2681 kcal
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Fat: 74.16g | Prot: 179.26g | Carb: 348.70g.
Breakfast: Chocolate Fudge Brownie Low Fat Frozen Yogurt Froyo, Low Fat Honey Grahams, Marshmallows, Crystal Farms All Whites 100% Liquid Egg Whites, Trader Joe's Low Calorie Light Wheat Bread, Whole Foods Market Cage Free Large Brown Eggs, Trader Joe's Unsweetened Vanilla Almond Milk, Lifeway Foods Lowfat Plain Kefir. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Plain, Oreo Peanut Butter Creme, Trader Joe's Wild Alaskan Pink Salmon, Trader Joe's Frozen Petite Peas, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Banana, Trader Joe's Low Calorie Light Wheat Bread, Kellogg's Jif Cereal. Dinner: Trader Joe's Balsamic Glaze, Cucina Antica Arrabbiata, Spinach, Sweet Potato, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns. Snacks/Other: Ben & Jerry's What a Cluster. more...
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losing 1.4 lb a week
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