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Doing very well on the NutriMost diet...now in the reset phase!
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154.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2014:
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1578 kcal
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Fat: 64.96g | Prot: 75.48g | Carb: 102.31g.
Breakfast: Dried Coconut, Cooked Mushrooms (Fat Added in Cooking), Cooked Kale (Fat Added in Cooking), The Buffalo Guys Buffalo Andouille Sausage. Lunch: Red Delicious Apple (Large), Natural Almond Butter - Classic. Dinner: Merlot Wine, Strawberries, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Dietz & Watson London Broil Roast Beef 97% Fat Free, Sabra Guacamole. more...
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losing 0.4 lb a week
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