Weigh In record (no journal entry) for 17 February 2022
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142.4 lb
Lost so far: 16.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1246 kcal
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Fat: 65.15g | Prot: 69.47g | Carb: 103.56g.
Breakfast: Belfoods Chicken Karaage. Lunch: Paha Ayam, Tempe Goreng, Sawi Dimasak. Dinner: Sate Ayam, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Good Day Cappuccino, Frisian Flag Low Fat High Calcium French Vanilla, Kraft Cheddar Cheese, Margarin. more...
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losing 0.3 lb a week
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cassandrafyodorova's weight history
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