Weigh In record (no journal entry) for 17 February 2022
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78.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1400 kcal
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Fat: 39.35g | Prot: 32.63g | Carb: 228.66g.
Breakfast: Melon, Sidomuncul Kunyit Asam. Lunch: Tahu orek/tahu kecap, Nasi Putih. Dinner: Tahu orek/tahu kecap, Nasi Putih. Snacks/Other: Indomaret Selai Coklat, Mr. Bread Roti Manis Kasur, Chitato Chitato Sapi Panggang, Simba Choco Chips, Nissin Biskuit Kelapa Ijo, Fullo Fullo Blasto, Meiji Hello Panda (12g). more...
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1462 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Standing - 3 hours, Watching TV/Computer - 6 hours, Sitting - 3 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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