Weigh In record (no journal entry) for 17 February 2022
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200.8 lb
Lost so far: 26.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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569 kcal
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Fat: 21.12g | Prot: 23.93g | Carb: 72.06g.
Breakfast: Fazer Pätkis Konvehti, Vesimeloni, Rainbow Mätitahna, Paistettu Kananmuna, Valio Polar 15%, Pirjon Pakari Hiivaleipä, Tee (Makeuttamaton), Piparkakku. more...
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losing 4.6 lb a week
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Kuunkääntäjä's weight history
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