Weigh In record (no journal entry) for 09 June 2014
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1585 kcal
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Fat: 40.45g | Prot: 80.86g | Carb: 234.15g.
Breakfast: Apple, Butter, Toasted Whole Wheat Bread, Nutriday Smooth Low Fat Flavoured Yoghurt, Coffee. Lunch: Bokomo Provita Wholewheat, White Potatoes (Flesh and Skin), SPAR Light Meat Shredded Tuna (in Water, Salt Added), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Peanut Butter, Tea with Milk, Beetroot, Chicken Drumstick, White Rice, Cooked Pumpkin, Coffee. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Oranges. more...
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2667 kcal
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Activities & Exercise:
Badminton - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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 Comments
Did very well keeping to my eating plan but, man was my energy levels zapped by the time 18:00 O clock came really only getting use to this now.
09 Jun 14 by member: Zettie007
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