Weigh In record (no journal entry) for 17 February 2022
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179.2 lb
Lost so far: 45.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1070 kcal
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Fat: 76.59g | Prot: 61.07g | Carb: 7.61g.
Breakfast: Ei, Leev Biologische Low Carb Crackers Lijnzaad . Lunch: Jumbo Jong Belegen Kaas 48+, Plus Milde Olijfolie , Ei, AH Champignons, Plus Biologische Courgette, AH Advocado. Dinner: Sum & Sam Sambal Oelek, Plus Kipdijfilet, AH Champignons, Plus Nederlandse Paksoi, Plus Biologische Courgette, Plus Milde Olijfolie , Zero Noodles Zero Noodles. Snacks/Other: Wodka, Crystal Clear Sparkling Lemon. more...
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2451 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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