Weigh In record (no journal entry) for 17 February 2022
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201.1 lb
Lost so far: 54.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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2513 kcal
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Fat: 103.05g | Prot: 106.59g | Carb: 277.20g.
Breakfast: Pöttyös Óriás Túró Rudi natúr, DrAgster Mojito energy drink, Lidl Jalapenos-sajtos csiga, Coffee, Natur Aktiv (Aldi) Bio Mandel Drink. Lunch: Toblerone Toblerone Minis, Custard Filled Doughnut, Teletál Tofu tikka masala, fokhagymás, korianderes rizzsel. Dinner: Abonett Quinolával extrudált kenyér, Tesco Vegetarian Soya Strips, Tesco Plant Chef Smoky Lentil & Red Pepper Soup, IKEA Allemansrätten - Vegetable Balls. Snacks/Other: Finest Bakery (Aldi) Schoko Waffeln. more...
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losing 3.1 lb a week
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