nhez natan's Journal, 09 June 2014

Weigh In record (no journal entry) for 09 June 2014

154.0 lb Lost so far: 0 lb. Still to go: 94.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2014:

180 kcal

Fat: 16.00g | Prot: 7.00g | Carb: 1.00g. Breakfast: Hormel Spam Classic. more...

2435 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week


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nhez natan's weight history