Weigh In record (no journal entry) for 17 February 2022
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145.9 lb
Lost so far: 83.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1535 kcal
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Fat: 86.81g | Prot: 154.85g | Carb: 23.12g.
Lunch: Laima Ассорти, Ipeiros Фета 23%, Жареная или Запеченная Куриная Голень, Огурец (без Кожуры), Lindt Шоколад 85% Какао. Dinner: Брокколи, Цукини, Куриные Голени. more...
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steady weight
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