Weigh In record (no journal entry) for 17 February 2022
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164.5 lb
Lost so far: 40.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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2222 kcal
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Fat: 117.20g | Prot: 73.32g | Carb: 212.68g.
Breakfast: Milfina Butter , Wurstaufschnitt, Bauernbrot, Biscoteria Gugelhupf Stracciatella, Kaffee mit Milch. Lunch: Gut & Günstig Toast Schmelzkäsescheiben , Apfel, Bauernbrot, Knorr Gemüse-Kartoffel Gratin, Golden Seafood Knusperfilet. Dinner: Banane, Gekochtes Ei. Snacks/Other: Käsekuchen. more...
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2339 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 10 minutes. more...
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losing 3.1 lb a week
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