Morgaana's Journal, 09 June 2014

133.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3099 kcal

Fat: 96.11g | Prot: 281.49g | Carb: 300.96g.   Breakfast: Sainsbury's Whole Milk, MyProtein Peanut Butter, Tesco Value Porridge Oats, MyProtein Impact Whey Protein. Lunch: Boiled Egg, Kallo Wholegrain Rice Cakes, Asda Basmati Brown Rice, Amoy Dark Soy Sauce, Tesco Chicken Breast Fillets (130g), Sesame Oil. Dinner: Tesco Garlic & Herb Croutons, Warburtons White Square Wrap, Hard Parmesan Cheese, Oak Lane Caesar Dressing, Morrisons Crispy Salad, Mushrooms, HP BBQ Sauce, Cathedral City Lighter Cheese, Tesco Tomato Puree Double Concentrated, Sainsbury's Basics Sliced Cooked Chicken Breast. Snacks/Other: Coffee with Skim Milk, Bananas, Nestle Cookie Crisp, Cod Liver Fish Oil. more...

2676 kcal

Activities & Exercise: Exercise machine (fast) - 16 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Housework - 1 hour and 15 minutes, Desk Work - 8 hours and 57 minutes, Sitting - 3 hours and 17 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes. more...