Weigh In record (no journal entry) for 17 February 2022
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123.2 lb
Lost so far: 15.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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434 kcal
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Fat: 20.41g | Prot: 9.47g | Carb: 52.68g.
Breakfast: Jus Jeruk Nipis, Teh Herbal, Nescafe Classic, BreadTalk Korean Garlic Cheese Bread. Snacks/Other: Kue Nastar. more...
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gaining 1.5 lb a week
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