Weigh In record (no journal entry) for 14 April 2011
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171.8 lb
Lost so far: 1.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2264 kcal
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Fat: 64.85g | Prot: 215.29g | Carb: 214.98g.
Breakfast: oscar meyer turkey bacon, weight watchers cheese string, strawberries, blueberries, 1% milk, egg beaters. Lunch: Chipotle Chicken on Wh Grain Bread, apple, panera black bean soup. Dinner: 1% milk, couscous near east, manwich, extra lean turkey. Snacks/Other: chicken nugget (8-count), oatmeal raisin cookie, 100% Casein Optimum Nutrition, weight watchers cheese string, sara lee oven roasted chicken breast, clif bar. more...
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2786 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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