Weigh In record (no journal entry) for 14 April 2011
|
225.6 lb
Lost so far: 65.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2011:
|
815 kcal
|
Fat: 19.15g | Prot: 98.78g | Carb: 58.13g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Mixed Vegetables (Frozen). Snacks/Other: Simply Naked Pita Chips. more...
|
losing 2.0 lb a week
|
|
Other Related Links
Members
|
Chris1971's weight history
|