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Emagrecer 76,0 kg
Cintura 94,0 / 89,0
Braço 36,4 / 37,0
Antebraço 28,7/29,0
Coxa 55,3/ 55,5
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172.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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2181 kcal
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Fat: 94.23g | Prot: 132.57g | Carb: 199.23g.
Breakfast: Goma de Tapioca, Queijo Mozzarella, Café, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Bife de Carne de Vaca, Feijão Preto Cozido, Suco de Maracujá. Dinner: Ovo Frito, Queijo Mozzarella, Café, Goma de Tapioca. Snacks/Other: Aveia, Mel, Banana Prata, Da Colônia Amendoim Torrado sem Pele, Whey Protein. more...
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2529 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Race - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Gym - 50 minutes. more...
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gaining 0.1 lb a week
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