Weigh In record (no journal entry) for 17 February 2022
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130.7 lb
Lost so far: 35.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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2017 kcal
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Fat: 75.06g | Prot: 48.90g | Carb: 288.51g.
Breakfast: 삼립 촉촉한 카스테라, 스타벅스 (Starbucks) 다크 카라멜라떼 (Tall), 콩나물무침, 무나물, 현미밥. Lunch: 농심 새우탕 큰사발면. Snacks/Other: 롯데제과 초코 아이스크림, 에그샌드위치. more...
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losing 7.7 lb a week
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