Weigh In record (no journal entry) for 16 February 2022
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221.3 lb
Lost so far: 0 lb.
Still to go: 81.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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529 kcal
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Fat: 28.25g | Prot: 40.36g | Carb: 23.12g.
Breakfast: Tapatio Hot Sauce, Best Foods Real Mayonnaise, Boiled Egg, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Dinner: Kraft Shake 'n Bake Original Chicken, Chicken Drumstick (Skin Eaten). more...
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gaining 1.3 lb a week
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