Weigh In record (no journal entry) for 16 February 2022
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173.5 lb
Lost so far: 5.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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937 kcal
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Fat: 38.80g | Prot: 27.87g | Carb: 122.04g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee, Kellogg's Special K Vanilla Almond Cereal, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3. Lunch: Skippy Creamy Peanut Butter, Ritz Crackers - Fresh Stack. Dinner: Hannaford Asparagus Spears, Winn-Dixie Zucchini. Snacks/Other: Kale Chips. more...
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losing 2.8 lb a week
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