Weigh In record (no journal entry) for 16 February 2022
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191.6 lb
Lost so far: 36.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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2855 kcal
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Fat: 103.24g | Prot: 105.65g | Carb: 387.33g.
Breakfast: MOLINOS del BOSQUE Tostadas de Arroz, Té (Infusión), Zumo de Limón, Palta, Molinos Ala Tostadas de Arroz Integrales. Lunch: MOLINOS del BOSQUE Tostadas de Arroz, Merluza, Aceite de Oliva Extra Virgen, Calabaza Cocinada, Boniato, Tomates. Dinner: Banana, Gelatina. Snacks/Other: Capuchino, Medialuna, Tortas Fritas, PALLUZZI PEPAS de MEMBRILLO, Mate Amargo. more...
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gaining 1.5 lb a week
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