Weigh In record (no journal entry) for 23 April 2014
|
178.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2014:
|
2046 kcal
|
Fat: 46.85g | Prot: 80.25g | Carb: 335.68g.
Breakfast: Classic Granola, Dried Cranberries, Instant Oatmeal (Fat Added in Cooking), Mixed Fruit, Coffee with Cream and Sugar. Dinner: Orange Peel Chicken, White Rice, Chicken Breast, Broccoli, Chicken Flavor. Snacks/Other: Sweetened Iced Tea, Pomegranate Berry Smoothie (16 oz). more...
|
|
2620 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mneuman's weight history
|